zapatista's Journal, 04 August 2024

219.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 112.93g | Prot: 62.16g | Carb: 208.36g.   Breakfast: Great Value Mixed Nuts, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Apples , Sabra Classics Hummus Singles, Great Value Tater Tots, FoodShouldTasteGood Multigrain Tortilla Chips, HEB Tuna Salad Sandwich. more...

2727 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...