Weigh In record (no journal entry) for 04 August 2024
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1163 kcal
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Fat: 28.98g | Prot: 61.93g | Carb: 174.47g.
Breakfast: 煮鸡蛋, 桂林米粉. Dinner: 金龙鱼 油, 油麦菜, 山姆 牛肋条, 米饭. Snacks/Other: 西瓜. more...
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losing 1.7 lb a week
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一只疯羊's weight history
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