Weigh In record (no journal entry) for 10 February 2016
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148.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1496 kcal
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Fat: 60.45g | Prot: 56.97g | Carb: 173.70g.
Breakfast: Peren, Van Gilse Lichte Basterdsuiker, Campina Rijstepap. Lunch: AH Rode Bieten, Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Soma Waldkorn The Original. Dinner: Linessa 30+Kaas, AH Tortilla Wraps Meergranen, Rundergehakt, HAK Bonenmix. Snacks/Other: Mister Choc Caramel & Biscuit, Lay's Super Chips Naturel. more...
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losing 3.1 lb a week
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