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walking and changing for oatmeal to breakfast has been helping!
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228.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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112 kcal
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Fat: 4.55g | Prot: 0.28g | Carb: 27.09g.
Breakfast: Monster Beverage Zero Ultra, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 1.5 lb a week
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