madamelaine's Journal, 04 August 2024

161.2 lb Lost so far: 16.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 80.99g | Prot: 67.54g | Carb: 242.09g.   Breakfast: Muesli, Bananas, Blueberries, 365 Organic Unsweetened Soymilk. Lunch: Kirkland Signature Organic Raw Honey, Driscoll's Organic Strawberries, Trader Joe's Raw Pepitas, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Follow Your Heart Vegan Ranch Salad Dressing, Wegmans Organic Miche Sourdough, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Corn on the Cob, Beyond Meat Bratwurst. Snacks/Other: Moser Roth Dark Orange Almond, Simply Nature Multigrain Tortilla Chips, Trader Joe's Vegan Chocolate Chip Cookies, Sweet Cherries (Queen Anne, Bing), Simply Nature Sweet Potato Chips. more...

2148 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...