Weigh In record (no journal entry) for 04 August 2024
|
219.6 lb
Lost so far: 111.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2024:
|
1166 kcal
|
Fat: 57.57g | Prot: 51.83g | Carb: 105.87g.
Breakfast: Ziegenkäse, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Gekochtes Ei. Lunch: Vanillesoße, REWE Apfelmus, Kartoffeln, Rinderroulade. Dinner: Blauschimmelkäse, Bio Reiswaffeln mit Vollmilchschokolade, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|