Weigh In record (no journal entry) for 04 August 2024
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219.6 lb
Lost so far: 111.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1166 kcal
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Fat: 57.57g | Prot: 51.83g | Carb: 105.87g.
Breakfast: Ziegenkäse, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Gekochtes Ei. Lunch: Vanillesoße, REWE Apfelmus, Kartoffeln, Rinderroulade. Dinner: Blauschimmelkäse, Bio Reiswaffeln mit Vollmilchschokolade, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. more...
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losing 6.2 lb a week
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