Weigh In record (no journal entry) for 04 August 2024
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264.6 lb
Lost so far: 44.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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2927 kcal
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Fat: 134.82g | Prot: 115.48g | Carb: 301.25g.
Breakfast: Milch 1,5%. Lunch: Knorr Fix für Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: funny-frisch Chipsfrisch Ungarisch, Muffin, KitKat KitKat. Snacks/Other: Italiamo Tiramisu, Tuc Classic, Langnese Magnum Classic, Freshona Bunter Gemüsemix, Gekochtes Ei, Gut & Günstig Hirten Käse Leicht, Linessa Mozzarella Light. more...
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losing 3.6 lb a week
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