Weigh In record (no journal entry) for 04 August 2024
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1687 kcal
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Fat: 106.33g | Prot: 121.04g | Carb: 64.73g.
Breakfast: Cantaloupe Melonen, Sori Burrata Di Bufala, REWE Delikatess Lachsschinken, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Beck Spanferkel-Cevapcici . more...
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losing 9.3 lb a week
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