Weigh In record (no journal entry) for 10 February 2016
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1408 kcal
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Fat: 42.22g | Prot: 81.00g | Carb: 180.83g.
Breakfast: Кофе Латте, Кефир 2,5%, Овсянка, Кофе с Сахаром, Банан. Lunch: Белый Хлеб, Гуляш из Свинины. Dinner: Ирмень Творожок с Ванилином, Шарон, Белый Рис Быстрого Приговления, Смешанные Овощи (Замороженные). more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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