Weigh In record (no journal entry) for 10 February 2016
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143.1 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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367 kcal
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Fat: 22.50g | Prot: 23.18g | Carb: 14.79g.
Breakfast: REWE Leberwurst, Lidl Salatgurke, Kirschtomaten, Mestemacher Eiweißbrot. Lunch: Gekochtes Ei, Kohlrabi (Roh). more...
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losing 3.1 lb a week
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annilovesj's weight history
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