Weigh In record (no journal entry) for 03 August 2024
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1058 kcal
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Fat: 30.46g | Prot: 70.67g | Carb: 124.70g.
Breakfast: Café com Leite e Açúcar. Lunch: Lacta Bis (7g), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Morangos. more...
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losing 0.2 lb a week
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