Weigh In record (no journal entry) for 04 August 2024
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234.6 lb
Lost so far: 36.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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736 kcal
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Fat: 27.20g | Prot: 30.78g | Carb: 93.92g.
Breakfast: Ubi Bakar Cilembu, Milo Susu Bubuk. Lunch: Telur Rebus, So Nice Naget Ayam, Bakso Daging Sapi, Fukumi Beras Porang. more...
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losing 10.8 lb a week
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