Weigh In record (no journal entry) for 03 August 2024
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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2636 kcal
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Fat: 56.93g | Prot: 148.56g | Carb: 381.16g.
Breakfast: Leche Semidesnatada, HSN Sports Whey Protein Concentrate 80% 2.0, Leche Semidesnatada, Café Espresso. Lunch: Pan Blanco, DIA Champiñones Laminados, Tomates Cherry, Tabasco Tabasco, DIA Bacon en Tiras, DIA Pisto, DIA Macarrones. Dinner: Tomates Cherry, Pan Blanco, ElPozo Jamón Cocido Extra. Snacks/Other: Palomitas de Maíz, MyProtein BCAA, Valio Profeel Protein Pudding Chocolate, Leche Semidesnatada, Café Espresso. more...
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1819 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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