djeffers62's Journal, 03 August 2024

213.8 lb Lost so far: 24.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 26.86g | Prot: 56.04g | Carb: 119.22g.   Breakfast: Fairlife Chocolate Milk. Lunch: Kroger Peanut Butter Filled Pretzels (10). Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Grape-Nuts Cereal. Snacks/Other: Air Popped Popcorn , Dr. Pepper Diet Rite Pure Zero Cola. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...