Weigh In record (no journal entry) for 03 August 2024
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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871 kcal
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Fat: 37.41g | Prot: 24.71g | Carb: 109.98g.
Breakfast: Café com Leite Integral, Bolo de Tapioca. Lunch: Tio João Arroz Integral Cozido, Fricassê de Frango. Dinner: Bolo de Tapioca, Café com Leite Integral. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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gaining 1.1 lb a week
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12Georgete's weight history
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