Weigh In record (no journal entry) for 03 August 2024
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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1898 kcal
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Fat: 73.94g | Prot: 118.44g | Carb: 193.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Lunch: Portillo's Chopped Salad with Dressing. Dinner: Nectarines , Clif Bar Clif Bar - Chocolate Chip, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Stop & Shop Multigrain Rice Cakes. Snacks/Other: Stop & Shop Multigrain Rice Cakes, Dannon Oikos Triple Zero - Mixed Berry, GourmetNut Power Up High Energy Trail Mix. more...
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losing 2.8 lb a week
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