Weigh In record (no journal entry) for 03 August 2024
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2024:
|
2165 kcal
|
Fat: 56.50g | Prot: 75.60g | Carb: 148.34g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: Snow or Sugar Snap Peas , T. Marzetti Light Ranch Veggie Dip. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3221 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Driving - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 14 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|