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8 weeks ago today my husband broke his hip in a bad mountain biking accident . Today i joined him for his 1st bike ride since the accident . Both of us had a good ride and im pretty glad cos i can now keep up with him, his recovery is going well x
Diet Calendar Entries for 03 August 2024:
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1304 kcal
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Fat: 50.43g | Prot: 107.15g | Carb: 106.59g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bananas , Heinz Salad Cream, Tesco Red Pepper, Tesco Cheddar Medium, Sliced Ham, Cucumber, Red Tomatoes , Asda Curly Kale. Dinner: Venison/Deer Steak, Mushrooms , Sainsbury's Red Onions, Heinz BBQ Sauce, Green String Beans, Aldi Chunky Oven Chips. Snacks/Other: Sainsbury's Greek Style Natural Yogurt, Blueberries , Tesco Blackberries. more...
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2143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That's brilliant, Cathy 👍Top nursing job done.
04 Aug 24 by member: Anne_145
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In eight weeks? That is so good! Well done to both of you
04 Aug 24 by member: mincepiemuncher
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Thank u, he's very determined not to let this injury change his lifestyle, obviously thanks to the brilliant NHS consultant in Middlesbrough hospital that's done a fine job plating and screwing his hip in place , and his physio in Wakefield pinderfields hospital that's been giving him great physio sessions, oh and of course as u say to me that's been supporting him through the past weeks 😉😉
04 Aug 24 by member: cathyorkshirelass
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glad things are going so well!
05 Aug 24 by member: elizabethknappert
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