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Wassereinlagerung wird weniger
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170.9 lb
Lost so far: 215.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1768 kcal
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Fat: 61.67g | Prot: 196.76g | Carb: 98.47g.
Breakfast: Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Milsani Aldi NL Magere Kwark, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Body Attack High Protein Shake. Lunch: Pancakebowl Frühstückskuchen Grundrezept. Afternoon Tea: Milsani Aldi NL Magere Kwark, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Body Attack High Protein Shake. Dinner: Lidl NL Bacon Gerookt, Ei, Géramont Géramont mit Skyr, Goldähren Vollkorn Toast. Snacks/Other: Premier Protein Soft Crunch Bar Triple Chocolate, Milbona Kefir 1,5%, Trocken Geröstete Mandeln (Ungesalzen). more...
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losing 12.3 lb a week
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