Weigh In record (no journal entry) for 01 August 2024
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169.4 lb
Lost so far: 9.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1384 kcal
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Fat: 41.57g | Prot: 70.16g | Carb: 181.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dare Digestive Cookies, Bananas . Lunch: Astro Kefir Probiotic Plain, Butter , Dairyland Skim Milk, Chicken Breast, White Rice. more...
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losing 4.2 lb a week
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chubchubnomore's weight history
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