Weigh In record (no journal entry) for 03 August 2024
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161.6 lb
Lost so far: 118.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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1043 kcal
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Fat: 31.33g | Prot: 32.47g | Carb: 150.61g.
Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Danone Danio Special Kokos & Limoen. Afternoon Tea: Maki Komkommer, Koekjes met Chocolate Chip Topping (met Margarine). Dinner: AH Pitloze Witte Druiven. more...
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losing 0.1 lb a week
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