Weigh In record (no journal entry) for 03 August 2024
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373.2 lb
Lost so far: 21.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1182 kcal
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Fat: 36.38g | Prot: 67.04g | Carb: 140.54g.
Breakfast: Gutes Land Cheddar, Gekochtes Ei, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Haselnuss, Banane. Dinner: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Gouda Leicht Gerieben, Ei, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Exquisa Fitline Frischkäse 0,2%, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 4.6 lb a week
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