Weigh In record (no journal entry) for 03 August 2024
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133.4 lb
Lost so far: 9.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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730 kcal
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Fat: 8.56g | Prot: 55.07g | Carb: 121.51g.
Breakfast: Малина (Несладкая, Замороженная). Lunch: Яблоко Зеленое, Куриная Грудка на Пару, Шпинат (Порезанный или Целыми Листьями, Замороженный). Dinner: Гречка. Snacks/Other: Лента Банан. more...
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gaining 1.1 lb a week
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