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Gm all. Boiling some eggs, I love to eat a boiled egg with Fage 0 and a cup of spinach topped off with cayenne pepper!!
Going to keep with my "ab" workout
5 sets, 15 reps each of:
Flutter kicks
Straight leg raises
Cross crosses elbow to knee
Side rises (10 on each side)
Hip thrusts
Takes me about 20 mins.
Diet Calendar Entry for 09 February 2016:
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947 kcal
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Fat: 50.48g | Prot: 54.26g | Carb: 72.30g.
Breakfast: Yogi Green Tea Kombucha, Tone's Cayenne Pepper, Spinach, Fage Total 0% Greek Yogurt, Gold Emblem Abound Thick and Chunky Organic Mild Salsa, Boiled Egg. Dinner: Yogi Green Tea Kombucha, Chi-Chi's Shredded Chicken, Mission Foods White Corn Tortilla, Guacamole with Tomatoes, Gold Emblem Abound Thick and Chunky Organic Mild Salsa. Snacks/Other: Nice! Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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