Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 220.5 lb
30 Jun 24	214.1 lb	Reasonably Well
29 Jun 24	215.0 lb	Reasonably Well
27 Jun 24	216.3 lb	Reasonably Well
26 Jun 24	216.9 lb	Reasonably Well
25 Jun 24	217.2 lb	Reasonably Well
19 Jun 24	214.3 lb	Reasonably Well
17 Jun 24	214.5 lb	Reasonably Well
16 Jun 24	215.6 lb	Reasonably Well
15 Jun 24	217.2 lb	Reasonably Well
07 Jun 24	215.2 lb	Reasonably Well
04 Jun 24	217.4 lb	Reasonably Well
29 May 24	219.1 lb	Reasonably Well
11 Apr 24	215.6 lb	Reasonably Well
10 Apr 24	216.7 lb	Reasonably Well
09 Apr 24	217.4 lb	Reasonably Well
08 Apr 24	218.5 lb	Reasonably Well
01 Apr 24	220.5 lb	Reasonably Well
31 Mar 24	221.1 lb	Reasonably Well
30 Mar 24	224.9 lb	Reasonably Well
23 Feb 24	212.3 lb	Reasonably Well
22 Feb 24	213.6 lb	Reasonably Well
17 Feb 24	212.7 lb	Reasonably Well
07 Feb 24	213.4 lb	Reasonably Well
03 Dec 23	196.2 lb	Reasonably Well
26 Nov 23	196.4 lb	Reasonably Well
25 Nov 23	198.0 lb	Reasonably Well
24 Nov 23	198.4 lb	Reasonably Well
15 Nov 23	190.7 lb	Reasonably Well
09 Nov 23	191.1 lb	Reasonably Well
08 Nov 23	192.5 lb	Reasonably Well
07 Nov 23	194.0 lb	Reasonably Well
06 Nov 23	196.0 lb	Reasonably Well
29 Oct 23	198.2 lb	Reasonably Well
28 Oct 23	199.1 lb	Reasonably Well
23 May 23	171.7 lb	Reasonably Well
17 May 23	172.4 lb	Reasonably Well
15 May 23	172.8 lb	Reasonably Well
13 May 23	173.5 lb	Reasonably Well
12 May 23	173.9 lb	Reasonably Well
10 May 23	174.6 lb	Reasonably Well
09 May 23	175.3 lb	Reasonably Well
08 May 23	176.1 lb	Reasonably Well
07 May 23	176.4 lb	Reasonably Well
06 May 23	177.3 lb	Reasonably Well
05 May 23	178.4 lb	Reasonably Well
04 May 23	178.8 lb	Reasonably Well
03 May 23	179.7 lb	Reasonably Well
19 Apr 23	180.6 lb	Reasonably Well
18 Apr 23	181.7 lb	Reasonably Well
17 Apr 23	183.0 lb	Reasonably Well
15 Apr 23	183.0 lb	Reasonably Well
14 Apr 23	184.1 lb	Reasonably Well
13 Apr 23	185.4 lb	Reasonably Well
12 Apr 23	187.6 lb	Reasonably Well
18 Mar 23	180.6 lb	Reasonably Well
17 Mar 23	182.5 lb	Reasonably Well
16 Mar 23	183.6 lb	Reasonably Well
15 Mar 23	183.6 lb	Reasonably Well
13 Mar 23	184.7 lb	Reasonably Well
10 Mar 23	189.6 lb	Reasonably Well
07 Mar 23	183.0 lb	Reasonably Well
15 Feb 23	179.2 lb	Reasonably Well
06 Feb 23	180.1 lb	Reasonably Well
05 Feb 23	180.8 lb	Reasonably Well
04 Feb 23	182.1 lb	Reasonably Well
02 Feb 23	182.3 lb	Reasonably Well
01 Feb 23	183.0 lb	Reasonably Well
18 Jan 23	185.2 lb	Reasonably Well
12 Nov 22	187.6 lb	Reasonably Well
03 Nov 22	188.3 lb	Reasonably Well
29 Oct 22	188.5 lb	Reasonably Well
15 Sep 22	181.4 lb	Reasonably Well
12 Sep 22	181.4 lb	Reasonably Well
11 Sep 22	182.8 lb	Reasonably Well
10 Sep 22	183.0 lb	Reasonably Well
15 Aug 22	181.4 lb	Reasonably Well
08 Aug 22	183.4 lb	Reasonably Well
07 Aug 22	185.0 lb	Reasonably Well
06 Aug 22	185.6 lb	Reasonably Well
20 Jul 22	179.0 lb	Reasonably Well
19 Jul 22	181.2 lb	Reasonably Well
18 Jul 22	180.3 lb	Reasonably Well
17 Jul 22	180.6 lb	Reasonably Well
15 Jul 22	180.8 lb	Reasonably Well
14 Jul 22	181.4 lb	Reasonably Well
13 Jul 22	181.7 lb	Reasonably Well
12 Jul 22	182.3 lb	Reasonably Well
11 Jul 22	182.5 lb	Reasonably Well
08 Jul 22	183.2 lb	Reasonably Well
05 Jul 22	183.4 lb	Reasonably Well
04 Jul 22	185.6 lb	Reasonably Well
03 Jul 22	186.7 lb	Reasonably Well
02 Jul 22	187.6 lb	Reasonably Well
26 Jun 22	185.8 lb	Reasonably Well
25 Jun 22	187.2 lb	Reasonably Well
20 Jun 22	188.3 lb	Reasonably Well
17 Jun 22	188.9 lb	Reasonably Well
15 Jun 22	189.8 lb	Reasonably Well
11 Jun 22	190.0 lb	Reasonably Well
09 Jun 22	191.1 lb	Reasonably Well
08 Jun 22	191.8 lb	Reasonably Well
05 Jun 22	192.5 lb	Reasonably Well
04 Jun 22	193.1 lb	Reasonably Well
25 May 22	193.6 lb	Reasonably Well
13 Apr 22	196.4 lb	Reasonably Well
06 Apr 22	198.2 lb	Reasonably Well
05 Apr 22	199.1 lb	Reasonably Well
04 Apr 22	202.4 lb	Reasonably Well
16 Mar 22	193.3 lb	Reasonably Well
15 Mar 22	193.8 lb	Reasonably Well
13 Mar 22	194.4 lb	Reasonably Well
20 Feb 22	193.1 lb	Reasonably Well
30 Jan 22	194.4 lb	Reasonably Well
22 Jan 22	197.3 lb	Reasonably Well
20 Jan 22	198.6 lb	Reasonably Well
18 Jan 22	198.9 lb	Reasonably Well
16 Jan 22	200.6 lb	Reasonably Well
14 Jan 22	202.4 lb	Reasonably Well
12 Jan 22	204.4 lb	Reasonably Well
11 Jan 22	205.5 lb	Reasonably Well
06 Jan 22	211.6 lb	Reasonably Well
04 Jan 22	220.5 lb	Reasonably Well

Date started: 08 Jan 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.9 lb
04 Aug 21	184.7 lb	Reasonably Well
31 Jul 21	185.2 lb	Reasonably Well
28 Jul 21	186.3 lb	Reasonably Well
26 Jul 21	187.0 lb	Reasonably Well
19 Jun 21	188.1 lb	Reasonably Well
18 Jun 21	189.4 lb	Reasonably Well
07 May 21	190.3 lb	Reasonably Well
06 May 21	192.9 lb	Reasonably Well
08 Jan 20	192.9 lb	Reasonably Well