Weigh In record (no journal entry) for 02 August 2024
|
156.3 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2024:
|
1177 kcal
|
Fat: 63.98g | Prot: 47.72g | Carb: 70.79g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten. Lunch: Heinz Witte Bonen in Tomatensaus, AH Pannenkoeken Naturel. Dinner: Huls Drentse Metworst, Gebakken Ei, Witte Tafelwijn. Snacks/Other: Magnum Classic Mini. more...
|
losing 0.1 lb a week
|
 Comments
02 Aug 24 by member: Suzepluus
|
Ja, wat lief dat je daar aan denkt 🩷
03 Aug 24 by member: Dottieapple
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dottieapple's weight history
|