Weigh In record (no journal entry) for 02 August 2024
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171.2 lb
Lost so far: 94.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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943 kcal
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Fat: 64.86g | Prot: 66.48g | Carb: 17.31g.
Breakfast: Food Lion Half & Half, Whole Milk, Coffee, Whole Milk, Food Lion Half & Half. Lunch: Raspberries, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Sharp Cheddar Cheese, Great Value Tomato Ketchup. more...
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losing 0.6 lb a week
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