Weigh In record (no journal entry) for 02 August 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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1192 kcal
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Fat: 99.05g | Prot: 65.74g | Carb: 4.20g.
Breakfast: Crowley Heavy Cream. Lunch: Nature's Own Keto Soft White Bread, Publix Chunky White Chicken Breast Salad. Dinner: Great Value Mayo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 0.8 lb a week
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