Weigh In record (no journal entry) for 09 February 2016
|
231.9 lb
Lost so far: 8.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1380 kcal
|
Fat: 59.78g | Prot: 73.86g | Carb: 109.99g.
Breakfast: Hill Country Fare Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Mexican Rice, Enchilada with Beef. Lunch: Mixed Salad Greens, Great Midwest Three Alarm Colby Jack Cheese, oroweat Sandwich Thins, Ground Beef. Dinner: Great Midwest Three Alarm Colby Jack Cheese, Kirkland Signatute Bacon Bits, Rose Wine, Tenderloin Pork, Kirkland Signature Cut Green Beans with Sea Salt, Tanimura & Antle Sweet Yellow Onion, Rotel Original Diced Tomatoes and Green Chilies, Baked Sweetpotato (Peel Eaten), Kirkland Signature Golden Sweet Corn. Snacks/Other: Artisan Fresh Coconut Pecan Cookies. more...
|
losing 29.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gingersplace's weight history
|