madamelaine's Journal, 02 August 2024

163.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 65.48g | Prot: 43.99g | Carb: 186.33g.   Breakfast: Almond milk, Muesli, Bananas, Red Raspberries. Lunch: XS Energy Bars - Chocolate Chip, Navitas Naturals Sun-Dried Goji Berries. Dinner: Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Raw Pepitas. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Hummus , Dave's Killer Bread Crunchy Snack Bites, Strawberries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sweet Cherries (Queen Anne, Bing), Red Delicious Apples. more...

2055 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...