Weigh In record (no journal entry) for 02 August 2024
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146.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2024:
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2081 kcal
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Fat: 74.36g | Prot: 129.30g | Carb: 223.37g.
Breakfast: Leche Semidesnatada, Prozis Mass Gainer, Café Espresso, Leche Semidesnatada. Lunch: DIA Gazpacho, Pan Blanco, Habas Cocidas, Cebollas, DIA Mini Taquitos de Jamón Curado, Aceite de Oliva Extra Virgen, Hacendado Contramuslo de Pollo Deshuesado. Dinner: Hacendado Queso Gouda Lonchas, ElPozo Jamón Cocido Extra, Pan Blanco. Snacks/Other: MyProtein BCAA, Leche Semidesnatada, Café Espresso, Prozis Mass Gainer, Leche Semidesnatada. more...
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2108 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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