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BS 106
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1763 kcal
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Fat: 97.41g | Prot: 76.17g | Carb: 166.33g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Deli Sliced Ham, Bacon, Marketside All Butter Croissants Mini, Equate Sugar Free Fiber Powder, Oatly Unsweetened Oatmilk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Kroger Creamy Peanut Butter, Bojangles Bo’s Chicken Sandwich. Dinner: Quinoa Salad, Butter (Salted), Wal-Mart French Bread - Fresh Baked in Store, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Kroger Ribeye Steak. Snacks/Other: Food Lion Red Velvet Cake. more...
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steady weight
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