Weigh In record (no journal entry) for 02 August 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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500 kcal
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Fat: 21.50g | Prot: 24.00g | Carb: 54.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Coca-Cola Diet Coke, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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dawnburd's weight history
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