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kencoburn
Journal
11 Sep 11
kencoburn's Journal, 11 September 2011
kencoburn's Profile
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Weigh In record (no journal entry) for 11 September 2011
239.5 lb
Lost so far:
4.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1007 kcal
Fat: 20.15g | Prot: 31.53g | Carb: 175.42g.
Breakfast:
Glazed Cake Stick, Plain Bagel.
Lunch:
Footlong Veggie Delite.
Snacks/Other:
Almonds.
more...
3884 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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