Friday, July 27 Total walking distance: 5.5 km
Sunday, July 28 Total walking distance: 4.9 km
Monday, July 29 A rainy rest day. Persistent muscle spasms in right hip are talking to me. Need to adjust distances and weight bearing activities this week.
Tuesday, July 30 Total walking distance: 3.2km
Wednesday, July 31 Total walking distance: 3.9km
Today's total walking distance: 3.8km or 5,260 steps Walking speed: 4.4 kph Time: 8PM - 9PM Location: neighbourhood Upper and lower body stretching at field under lovely puffy pink clouds at sunset. Right hip was hurting a lot today. . . .
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