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Friday, July 27
Total walking distance: 5.5 km
Sunday, July 28
Total walking distance: 4.9 km
Monday, July 29
A rainy rest day. Persistent muscle spasms in right hip are talking to me. Need to adjust distances and weight bearing activities this week.
Tuesday, July 30
Total walking distance: 3.2km
Wednesday, July 31
Total walking distance: 3.9km
Today's total walking distance: 3.8km or 5,260 steps
Walking speed: 4.4 kph
Time: 8PM - 9PM
Location: neighbourhood
Upper and lower body stretching at field under lovely puffy pink clouds at sunset.
Right hip was hurting a lot today. . . .
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