Weigh In record (no journal entry) for 09 February 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1785 kcal
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Fat: 79.45g | Prot: 78.62g | Carb: 190.63g.
Breakfast: McDonald's Egg McMuffin. Lunch: Meatless Lasagna. Dinner: Scrambled Egg. Snacks/Other: Skittles, Kroger Paczki, Publix Red Seedless Grapes, Red Delicious Apples, Water. more...
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losing 1.4 lb a week
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