Weigh In record (no journal entry) for 03 February 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1579 kcal
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Fat: 41.35g | Prot: 71.31g | Carb: 239.20g.
Breakfast: Nestlé Multi Cheerios, Marraqueta, PF Mortadela Jamonada. Lunch: Coca-Cola Coca-Cola, San Jose Jurel al Natural, Arroz Blanco. Dinner: San Jose Jurel al Natural, Marraqueta, Humita. Snacks/Other: Galletas de avena y coco rallado, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2138 kcal
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Activities & Exercise:
Hip Hop Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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