Weigh In record (no journal entry) for 02 August 2024
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234.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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2074 kcal
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Fat: 85.21g | Prot: 122.82g | Carb: 163.14g.
Lunch: Пить Кофе Лосось с Рисом, Важная Рыба Рамен с Говядиной. Dinner: Дикси Брокколи, Steak It Easy Рибай Аргентина, Corona Extra Пиво. more...
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gaining 7.7 lb a week
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