Weigh In record (no journal entry) for 02 August 2024
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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365 kcal
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Fat: 12.62g | Prot: 18.03g | Carb: 42.82g.
Breakfast: Рис Вареный, Котлеты из Говядины. more...
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gaining 10.8 lb a week
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