Weigh In record (no journal entry) for 01 August 2024
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119.6 lb
Lost so far: 6.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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640 kcal
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Fat: 34.47g | Prot: 44.83g | Carb: 56.01g.
Breakfast: Blueberries, Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Butter, A and J Bakery Gluten Free Multigrain Bread, Beef Steak. Lunch: Watermelon. Dinner: Vlasic Dill Pickle Spears, Burman's Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kale, Clancy's Restaurant Style Tortilla Chips, Great Value Tilapia Skinless & Boneless Fillets, Ore-Ida Golden Steak Fries. more...
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gaining 5.6 lb a week
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