Weigh In record (no journal entry) for 02 August 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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2742 kcal
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Fat: 108.78g | Prot: 160.35g | Carb: 272.04g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Leinsamen, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Knorr Tomate al Gusto Basilikum, REWE Bio Tortelloni Tomate-Mozzarella. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Karottensalat, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time. more...
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gaining 7.7 lb a week
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