Weigh In record (no journal entry) for 02 August 2024
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227.3 lb
Lost so far: 68.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1711 kcal
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Fat: 45.68g | Prot: 66.01g | Carb: 166.96g.
Breakfast: Зеленая Линия Пармезан Молодой, Кофе, Parmalat Молоко 3,5%. Lunch: Пятерочка Черешня , Зеленая Линия Сырники Запеченные без Сахара. Dinner: Bud Пиво Светлое. Snacks/Other: Snickers Мороженое (73,5мл). more...
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losing 7.7 lb a week
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