iamsamsoon's Journal, 11 September 2011

320.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 39.58g | Prot: 99.46g | Carb: 294.62g.   Breakfast: Tapioca Pudding , 2% milk, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Black Beans Canned, white rice long grain, okra, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: 2% milk, 2% milk, black beans canned, Deli Fresh Rotisserie Style Shaved Chicken Breast, Creamy Peanut Butter, apple . Snacks/Other: whole grain 100, 2% milk, garden broccoli. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...