Weigh In record (no journal entry) for 01 August 2024
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247.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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2183 kcal
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Fat: 109.80g | Prot: 110.93g | Carb: 186.89g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Activia Black Cherry Yogurt. Lunch: Fresh & Ready Foods Chicken Salad on Wheat, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). Dinner: Cucumber, Member's Mark Rotisserie Chicken Breast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Skinny Pop Popcorn (14g), Eggland's Best Egg Bites Sausage & Three Cheese, Souper Salad Sunflower Seeds. more...
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gaining 6.3 lb a week
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