Weigh In record (no journal entry) for 09 February 2016
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1578 kcal
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Fat: 80.38g | Prot: 118.89g | Carb: 67.39g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Biltong, Feta Cheese. Dinner: Butternut Pumpkin, Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef, Coconut Oil. Snacks/Other: Light Wine, DairyBelle Double Cream Greek Yoghurt, SPAR Full Cream Milk. more...
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gaining 0.4 lb a week
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