Weigh In record (no journal entry) for 01 August 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1400 kcal
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Fat: 59.26g | Prot: 76.25g | Carb: 137.64g.
Breakfast: Zimbo Mett, Stockmeyer Teewurst Fein, Gekochtes Ei, Roggenbrötchen, Kaffee. Lunch: Tomatensoße, Parmesan (Gerieben), Tortellini mit Käsefüllung. Dinner: Hähnchenbrust Fleisch, Reuter Nachbrenner, Jim Block Gewürzgurken, Aldi Flatbread Sandwich. more...
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gaining 0.4 lb a week
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