Weigh In record (no journal entry) for 01 August 2024
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1398 kcal
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Fat: 54.97g | Prot: 90.24g | Carb: 140.21g.
Breakfast: Mountain Dew KickStart Black Cherry. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Small Natural-Cut Fries, Mountain Dew KickStart Orange Citrus. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Pecan Nation Maple. more...
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losing 10.5 lb a week
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