Weigh In record (no journal entry) for 01 August 2024
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105.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1215 kcal
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Fat: 32.80g | Prot: 80.74g | Carb: 163.00g.
Breakfast: Bragg Nutritional Yeast Seasoning, Kirkland Signature Egg Whites, Apples, Baby Carrots, Spectrum Chia Seeds, Carry's Sugar Free Low Calorie Syrup, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chi-Chi's Medium Cilantro Salsa. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Carry's Sugar Free Low Calorie Syrup, Apples, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Organic Low Fat Minestrone Soup (Can). Snacks/Other: PBfit Original Peanut Butter Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Spectrum Chia Seeds, Pickles, Monster Beverage Zero Ultra (Can). more...
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steady weight
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