Weigh In record (no journal entry) for 01 August 2024
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257.0 lb
Lost so far: 57.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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358 kcal
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Fat: 15.50g | Prot: 4.00g | Carb: 54.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Folgers Breakfast Blend Coffee. Dinner: Carvel Ice Cream Oreo Ice Cream Cake. Snacks/Other: Mott's Clamato Picante. more...
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gaining 1.4 lb a week
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