Weigh In record (no journal entry) for 01 August 2024
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141.1 lb
Lost so far: 32.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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2051 kcal
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Fat: 73.42g | Prot: 96.84g | Carb: 259.43g.
Breakfast: Corny Free Schoko, Apfel, Sunday Natural Iso-C Whey Santo Domingo Cacao, Alpro Barista Mandel , Milch 1,5%. Lunch: Süßkirschen, Bio Sonne Bio-Almkäse, Jean Luc Französische Salami, Kerrygold Butter, Wasa Hafer & Sesam, Paulaner Limo Orange. Dinner: Zucchini, Barilla Fusilli, Aldi Parmigiano Reggiano, Cucina Olivenöl, Aubergine. Snacks/Other: Ja! Quark 20%, Honig, Küchenmeister Dinkelmehl Typ 630, Seeberger Cashewkerne, Kluth Mandeln Blanchiert, Chiquita Banane, Ei. more...
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2632 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Gym - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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losing 2.8 lb a week
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 Comments
01 Aug 24 by member: Rockabilly_Hilbi
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01 Aug 24 by member: Jule Go !
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01 Aug 24 by member: ines-h
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Danke! Es ist so viel durcheinander in meinem Körper durch hormone mit Wasser usw usw... Aber mache ja Sport und bin im Defizit. In der Hoffnung dass sich etwas Muskeln beim Gewicht dazugesellen 😁
01 Aug 24 by member: k.p.91
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